Salad Special for a Healthy Mind

They Say- ‘Healthy Mind stays in Healthy Body….’

But do you think either of these is healthy with the pressure that we live in all the time?

‘Pressure Cooker’ has apparently replaced all the possible positive metaphors for ‘life’! We constantly are under pressure, both physically and mentally and certainly wish for 36 hours a day instead of 24 to complete our daily tasks!

We all want to stay healthy, and live a long healthy life! For the very same reason we try adapting a healthy life style right from our food to our physical exercises. But there are also a few who believe ‘starving’ as an option to lose weight and live a healthier life. For a definitive in sound body, there’s nothing like an invigorating mixed greens. Whether you’re longing for cool, fresh lettuce, sweet products of the soil greens or a flavorful potato greens, there’s something for everybody on this arrangement of these mixed greens formulas.

Keep these salad recipes helpful and you’ll never be adhered on what to serve as an amazing side dish.

 

Ever Green Salad:

This one is an exclusive low carb salad! Like olive oil, avocado oil is a sound option low in immersed fat. Don’t hesitate to try different things with other firmly seasoned oils, for example, walnut, hazelnut or pumpkin seed. Avocado oil is thicker than different oils, so on the off chance that you utilize an alternate kind as a part of this formula, up the add up to 3 tbsp/45 ml.

Ingredients:

• 1/3 cup  (75 mL)  thinly sliced red onion
• 1/4 cup  (60 mL)  sunflower seeds
• 3 cups  (750 mL)  each torn spinach and romaine lettuce
• 2 cups  (500 mL)  arugula leaves

 

• Dressing:
• 2 tbsp  (30 mL)  lemon juice
• 1 small clove garlic, minced
• 1 tsp  (5 mL)  Dijon mustard
• 1/4 tsp  (1 mL)  each salt and pepper
• 2 tbsp  (30 mL)  avocado oil

 

Vibrant Dandelion Shrimp Salad:

Fulfill healthy cravings with this brilliant lively mixed greens emphasizing, crisp dandelion  salad. This one is exclusively for the better health of your hearts!

Ingredients

• 1 small sweet red pepper
• 1 orange
• 3 radishes
• Half small bulb fennel
• 5 cups  (1.25 L)  torn dandelion greens (1 large bunch)
• 3/4 cup  (175 mL)  sugar snap peas, sliced
• 16 cooked large shrimp

 

• Chipotle Lime Vinaigrette:
• 1/4 cup  (60 mL)  PC Black Label Lemon Infused Extra Virgin Olive Oil
• Juice of 1 lime
• 1 tbsp  (15 mL)  minced shallot
• 2 tsp  (10 mL)  liquid honey
• 1 tsp  (5 mL)  Dijon mustard
• 1/2 tsp  (2 mL)  Tabasco Chipotle Sauce
• 1/2 tsp  (2 mL)  cracked pepper

 

Thus, these are the two salad recipes to keep yourselves healthy! Try the exclusive salad bars at some of the exotic restaurants on our list of restaurants and cafe.